In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.
After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret. He presents research stretching as far back as the 1920s to show why people who talk about their ambitions may be less likely to achieve them.
Featured post by Michel P.
This talk by Dan Gilbert is a nice follow-up to an earlier post (“The happy secret to better work”).
Here, Dan shares scientific experiments supporting the fact that happiness can and should be something we create within ourselves and not something external circumstances dictate us.
This is perhaps the best ‘scientific explanation’ I have ever seen as to why people who have all the reasons to be unhappy (such as disaster-striken people) are often so resilient and no less happy than well-off people in the best part of the world.